A New Love
patrea2024-04-21T16:12:51-04:00I was completely burned out, mentally, emotionally, financially and physically. I decided I was never going back to gymnastics. After training for the past three years [...]
Flips, Food Problems and Failure
patrea2024-04-21T16:12:55-04:00I stopped training with Mr. Douglas when I was 14 to go train at a much bigger gym in Moline, Illinois, with more technical coaches [...]
The Take-No-Crap Coach of a LIfetime Mr. Douglas
patrea2024-04-21T16:12:56-04:00After I successfully made it to Regionals I unsuccessfully competed at Regionals. The entire experience was the epitome of out of my comfort zone. I [...]
How to Create an Energy List Life
patrea2024-04-21T16:12:59-04:00After years and years of struggle, I'm overjoyed to say that I enjoy the life I outlined in theprevious blogpost is what I've been following [...]
Learn to Stop Emotional Eating
patrea2024-04-21T16:13:00-04:00If you would like to achieve the following: Eat whatever you want when you're physically hungryStop emotional eatingHave outstanding health, energy and vitalityUnless you have [...]
Client of the Month – August 2012 (A tribute)
patrea2024-04-21T16:13:24-04:00This is a very special client of the month post for me and in some ways hard for me to write. This client, Patty Scanlon, [...]
The Mind/Body Connection of Pilates
patrea2024-04-21T16:14:01-04:00Image via WikipediaOne of the things that makes Pilates practice so different from a lot of traditional exercise methods is the mind-body connection. In some [...]
